Welcome to Holly K. Chiodo Physical Therapy & Pilates!
Return to Your Best Health & Life
Get the high-quality, one-on-one Physical Therapy (including dry needling)+ Pilates treatment you deserve now accepting new patients at Awaken Studio in Murray, Utah or at Elevation Chiropractic and Wellness Clinic in Draper.
See How Pilates Can Help Your Back
Learn 3 Simple Ways To Get Started with Pilates
for Back Pain Relief
Hi, I'm Holly!
Thanks for being here. I LOVE helping women get stronger and feel their best for all they love to do!
As an integrative Physical Therapist and Pilates teacher, my practice specializes in orthopeadic rehabilitation, lower back health, balance, fall prevention, and postpartum programs for women.
With over 22 years of experience, I have developed a unique practice that allows me to dedicate full, undivided attention to each patient during every session, fast-tracking results.
I combine evidence-based training and specialized tools to empower my patients towards achieving optimal health and well-being.
"In the consultation phone call with Holly, I was impressed with her understanding of and experience with the aging population. She was very sensitive and adaptable to the needs of my mother. Through simple exercises and manual manipulation, she was able to improve the flexibility, strength, and stability of my mother's ankle, thus improving her balance and independence. Holly is always a joy to work with because she is knowledge, skilled, patient and kind.
We highly recommend her as a physical therapist! "
Sarah, Daughter of Nancy R, 79 with Ankle, Back pain and decreased balance
Work With me
Integrative Physical Therapy
A unique Physical therapy experience offering a high level of personalized care with attention to your history, movement strategies, individual needs, and most importantly your health goals.
My approach blends evidence-based care with the latest manual therapy techniques, dry needling, and Pilates based training, with or without equipment.
You will have a therapy and fitness plan that corrects faulty and painful alignment, rebuilds your core and whole body strength, teaches correct breathing, creates balanced muscle development, and helps you feel your best again after an injury, surgery, or new diagnosis.
Pilates for Rehabilitation
Experience the power of Pilates as a low impact and safe conditioning method of exercise while recovering from an acute or chronic injury.
Pilates in Rehabilitation is perfect way to retrain your body to feel safe and move with support while recovering from an injury, especially for those with common joint pain including back, hip, knee, ankle and foot pain.
A perfect complement to any other fitness program, Pilates will train and rebuild your foundation of strength and muscle control so you move easier and without strain or injury.
Virtual Pilates Private Session
Enjoy the benefits of Pilates from the comfort of your home with a private virtual session. Whether you have a mat or a reformer, experience the professional support , cues, and customized training plan while getting fit, without leaving the house!
SUCCESS STORIES
“I've been doing Pilates for over 25 years, and Holly is the best instructor ever: the most knowledgeable, supportive, and attentive to detail. I've gone from near-constant knee and back pain to being strong and pain-free. I can't recommend her highly enough."
Marianne, 66, with Knee and Back Pain
“I had back pain on and off for years, and I knew a stronger core would keep me healthier. Holly taught me deceptively simple exercises that I feel will help me with my goals. Just learning how to align my posture has been a revelation. 5 STARS *****"
Jen, 35 with Lower back pain
“Holly is hands down one of the most knowledgeable people I know. I felt absolutely safe, even with my medical issues. Her blend of Physical Therapy and Pilates skills are unmatched.
My core strength has grown by leaps and bounds!! You will not find better."
Raegan, 48 with Diastasis Recti and SI/Back Pain
FAQS
Do you take my insurance?
AWAKEN STUDIOS IN MURRAY, UTAH
Holly is an out-of-network provider and payment is required at the time of service. In order to provide the highest possible level of care, she currently does not accept insurance. Your one-hour sessions are designed to provide exceptional value by thoroughly addressing your health needs. You will be listened to, address your concerns and tailor resources and a treatment plan specifically to aid in an efficient recovery.
Holly's commitment is to equip you with the guidance and tools necessary for a fast and effective healing journey, ensuring you receive attentive care and support every step of the way.
You can request a HCFA form once your treatment sessions are completed. There is an additional administrative fee of $25. This will allow you to submit a claim and be reimbursed for your physical therapy care. HSA's are accepted for payment.
ELEVATION CHIROPRACTIC AND WELLNESS CLINIC IN DRAPER
Most all insurances are accepted. Holly is an out of network provider. There are also cash pay options. More details coming soon...
What are Holly's specialities? What therapies can I expect to receive?
All Specialities are inclusive for all packages offered and can include:
✔️Physical Therapy Evaluation and Treatment for back, hip, knee, ankle, foot, shoulder, and neck pain
✔️Ongoing assessments as needed for current and new injuries
✔️Pilates-based Rehabilitation Exercises for all above including post surgical and preventive programs
✔️Corrective Exercises
✔️Dry Needling-effective for lower back pain, knee pain, shoulder, and neck pain
✔️Breathwork
✔️Myofascial Release
✔️Muscle Energy Techniques
✔️Nervous System and Vagus Nerve Exercises for stress and pain management
✔️Pelvic Health
'✔️Postpartum Running Training
✔️Care coordination with other healthcare providers as your advocate
Typical treatment plans are total 6-10 sessions
What are my different options for training and prices for treatment?
Treatment + Training Packages for 2025 At Awaken Studios in Murray, Utah
(All sessions are 1 hour each and include bonus recourses and email access to Holly during your care plan. All packages expire 3-6 months from time of purchase)
Physical Therapy Evaluation $150
Follow Up Treatment and Training: 5 Sessions is $650 and 15 Sessions Package is $1875
Holly Chiodo is an out of network provider and does not accept insurance for treatment and training packages. All payments are payable to Awaken Studios at time of service.
