Are you Ready to Transform your Health + Wellbeing?
Let's fast-track your results by creating a breakthrough in how you feel with personalized, low-impact workouts combined with powerful pain relief so you are stronger and healthier for all you want to do!
See How Pilates Can Help YOU Feel Amazing
Why does your back hurt?
30 minute video training
Fix Your Posture Fast
3 minute video training
Assess Your Core
20 minute video training
Is Pilates the missing link?
34 minute video training
The BEST FIRST Core Exercise for the Back
2 minute video training
Becoming an Expert Teacher
6 minute video training
Hi, I'm Holly! Thanks for being here. I LOVE helping women get stronger and feel their best for all they love to do!
As an integrative Physical Therapist and Pilates teacher, my practice specializes in orthopeadic rehabilitation, lower back health, balance, and fall prevention, and postpartum programs for women.
With over 20 years of experience, I have developed a unique practice that allows me to dedicate full, undivided attention to each patient during every session, fast-tracking results.
I combine a wealth of evidence-based training and specialized tools to empower my patients towards achieving optimal health and well-being.
As a mentor to other teachers and therapists, my mission is to help other professionals create a business they love.
Work With me
Physical Therapy
A unique Physical therapy experience offering a high level of personalized care with attention to your history, movement strategies, individual needs, and most importantly your health goals.
You can feel strong and capable again with the clarity and resources to create lasting change so you feel good again after an injury, surgery, or new diagnosis.
Pilates for Rehabilitation
Experience the power of Pilates as a low impact and safe method of exercise while recovering from an acute or chronic injury. Start feeling good in your body again with and address strength, flexibility, and corrective exercise design with a personalized home plan that gets results you crave!
Virtual Pilates Private Session
Enjoy the benefits of Pilates from the comfort of your home, where you can harness the power of pain management by effectively accessing your nervous system. You will also experience the professional health support, unwavering accountability, and a personalized plan not seen elsewhere to enhance your strength, flexibility, and balance, and easily guiding you toward your fitness goals.
Success Stories
“I've been doing Pilates for over 25 years, and Holly is the best instructor ever: the most knowledgeable, supportive, and attentive to detail. I've gone from near-constant knee and back pain to being strong and pain-free. I can't recommend her highly enough."
Marianne, 66, with Knee and Back Pain
“I had back pain on and off for years, and I knew a stronger core would keep me healthier. Holly taught me deceptively simple exercises that I feel will help me with my goals. Just learning how to align my posture has been a revelation. 5 STARS *****"
Jen, 35 with Lower back pain
“Holly is hands down one of the most knowledgeable people I know. I felt absolutely safe, even with my medical issues. Her blend of Physical Therapy and Pilates skills are unmatched.
My core strength has grown by leaps and bounds!! You will not find better."
Raegan, 48 with Diastasis Recti and SI/Back Pain
FAQS
Do you take my insurance?
Holly is an out of network provider and payment is required at the time of service. In order to provide the highest possible level of care, she currently does not accept insurance. Your one-hour sessions are designed to provide exceptional value by thoroughly addressing your health needs. You will be listened to, address your concerns and tailor resources and a treatment plan specifically to aid in an efficient recovery.
Holly's commitment is to equip you with the guidance and tools necessary for a fast and effective healing journey, ensuring you receive attentive care and support every step of the way.
You can request a HCFA form once your treatment sessions are completed. This will allow you to submit a claim and be reimbursed for your physical therapy care. HSA's are accepted for payment.
What are Holly's specialities? What therapies can I expect to receive?
All Specialities are inclusive for all packages offered and can include:
✔️Physical Therapy Evaluation and Treatment for back, hip, knee, ankle, foot, shoulder, and neck pain
✔️Ongoing assessments as needed for current and new injuries
✔️Pilates-based Rehabilitation Exercises for all above including post surgical and preventive programs
✔️Corrective Exercises
✔️Dry Needling-effective for lower back pain, knee pain, shoulder, and neck pain
✔️Breathwork
✔️Myofascial Release
✔️Muscle Energy Techniques
✔️Nervous System and Vagus Nerve Exercises for stress and pain management
✔️Pelvic Health
'✔️Postpartum Running Training
✔️Care coordination with other healthcare providers as your advocate
Typical treatment plans are total 6-10 sessions
What are my different options for training and prices for treatment?
Treatment + Training Packages: (Fall 2024)
(All sessions are 1 hour each and include bonus recourses and email access to Holly during your care plan. All packages expire 3-6 months from time of purchase)
Evaluation + Treatment Only $175
1 x 1 hour Follow Up Session $150
6 x 1 hour Sessions $750
10 x 1 hour sessions $1000
